The Gym at DSC staff provide well-designed, individualized programs with a sport specific focus both in group fitness training and private training sessions.  These programs include:

  • Evaluation/movement screening
  • Mobility/flexibility
  • Plyometrics
  • Joint Stability
  • Conditioning (energy systems)
  • Speed and agility

Our department’s goal is to provide each athlete with knowledge, motivation, confidence, and physical training to reach his/her full potential.

Contact one of our staff for more information:
Cindy Silk, Department Coordinator, 586/822-3700  Silky913@comcast.net
Britta Ottoboni-248-613-2279 brittaottoboni@gmail.com

New Gym Equipment Introduction by Cindy Silk. 

Online registration for Gym classes will continue to be offered on a month-by-month basis just like ice session registration.

The 2017-18 Fall/Winter schedule of classes begins Monday, September 11th:

Group Fitness Training:  Ages 7yrs and up
Monday 5:00-5:30pm
Saturday 11:30am–12:00pm

Group Fitness Training:  Ages 12yrs and up
Saturday 12:30-1:15pm

Group Fitness Training:  All ages
Thursday 5:45–6:30pm

 

The 2017 summer schedule of classes begins June 19th:

Group Strength & Conditioning Training:  All Levels 
Thursdays 9:45–10:30am

Group Strength & Conditioning Training:  Dance Teams and Pairs 
Tuesdays and Thursdays 2:30-3:15pm

Group Developmental Strength & Conditioning Training
Tuesdays and Thursdays 12:15-1:00pm

S&C


888 Denison Ct | Bloomfield Hills, MI 48302 | (248) 332-3000
Copyright © 2017 Detroit Skating Club. All rights reserved. All photography is copyright to DSC, Grace Hedemann or Jacque Tiegs.