The Gym at DSC staff provide well-designed, individualized programs with a sport specific focus both in group fitness training and private training sessions.  These programs include:

  • Evaluation/movement screening
  • Mobility/flexibility
  • Plyometrics
  • Joint Stability
  • Conditioning (energy systems)
  • Speed and agility

Our department’s goal is to provide each athlete with knowledge, motivation, confidence, and physical training to reach his/her full potential.

Contact one of our staff for more information:
Cindy Silk, Department Coordinator, 586/822-3700  Silky913@comcast.net
Britta Ottoboni-248-613-2279 brittaottoboni@gmail.com

New Gym Equipment Introduction by Cindy Silk. 

Online registration for Gym classes will continue to be offered on a month-by-month basis just like ice session registration.

The 2016-17 Fall/Winter schedule of classes begins Monday, September 12th:

Group Fitness Training:  Ages 7yrs and up
Saturday 11:00–11:30am

Group Fitness Training:  Ages 12yrs and up
Saturday 11:30-12:15pm

Pair Teams Workout
Tuesday 5:00-5:45pm
Thursday 5:00–5:45pm

Juv Synchro Team Fitness Training
Saturday 9:45–10:30am

 

The 2016 summer schedule of classes begins June 20th:

Group Fitness Training:  Ages 8-14yrs old
Thursdays 9:45–10:30am

Group Fitness Training:  Pairs and Freestyle Skaters Ages 15yrs and older
Tuesdays 2:15–3:00pm
Thursdays 2:15-3:00pm

Dance Teams Workout
Mondays and Wednesdays 3:15–4:15pm

Syncro Teams Fitness Training
Tuesdays and Wednesdays 5:00–5:45pm

S&C


888 Denison Ct | Bloomfield Hills, MI 48302 | (248) 332-3000
Copyright © 2017 Detroit Skating Club. All rights reserved. All photography is copyright to DSC, Grace Hedemann or Jacque Tiegs.