The Gym at DSC staff provide well-designed, individualized programs with a sport specific focus both in group fitness training and private training sessions.  These programs include:

  • Evaluation/movement screening
  • Mobility/flexibility
  • Plyometrics
  • Joint Stability
  • Conditioning (energy systems)
  • Speed and agility

Our department’s goal is to provide each athlete with knowledge, motivation, confidence, and physical training to reach his/her full potential.

Contact one of our staff for more information:

Cindy Silk, NSCA-PT, CMT
Cindy has been on staff at DSC for over 20 years. She had previously competed nationally and internationally in Judo. During the course of competing, she became interested in and passionate about helping other athletes in a variety of sports achieve their goals. That interest and passion led her to work in a physical therapy clinic for 10 years. During that time, she interned with the Detroit Pistons for 3 years and worked personally with Isaiah Thomas.

Her approach to training athletes is to incorporate many facets with priority given to injury prevention as well as strengthening and conditioning their bodies. Cindy enjoys the challenges that each individual athlete brings to his/her sport. Whether competing in football, baseball, soccer, tennis, figure skating or hockey, Cindy will create a plan to get each athlete playing better.

New Gym Equipment Introduction by Cindy Silk. 




888 Denison Ct | Bloomfield Hills, MI 48302 | (248) 332-3000
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